People can suffer from anxiety in a few ways. It can be a constant feeling, or it can be a rush anxious feeling from what seems out of nowhere.
A Counsellor can help you identify the root of your anxiety, make you aware of it, and although the anxiety may not go away forever, it can be managed and reduced significantly.
By approaching anxiety this way, it can prevent a person from experiencing the highs and lows of this mental health issue. Although it is something that many suffer from, it is a very individual journey. It cannot be grouped into one, as everyone experiences it differently. Even the physical symptoms of anxiety can differ from person to person, which is why our Counsellors cater a treatment plan to you. We look at your specific situation, the person you are, where you came from, and the causes for all the feelings that you feel. If you have never experienced anxiety before and are not sure how to cope with it, or you have suffered from it your entire life, our Counsellors can help you work through it, resulting in a happier, mentally healthier life.