Anxiety Counselling

People can suffer from anxiety in a few ways. It can be a constant feeling, or it can be a rush anxious feeling from what seems out of nowhere.

You may understand the trigger(s) that cause the anxiety, or you could be clueless as to why you’re feeling what you’re feeling. Regardless, the feelings can be BIG; they can even be debilitating at times. We believe that the key to anxiety isn’t to avoid the bad feelings. If you do that, they just build up and create an even bigger problem. This can make the anxiety unmanageable and people often are terrified of the anticipation of when an attack could possibly hit. These leads to living life with a level of constant anxiousness and fear, which is not how life should be. We believe in processing the feelings by giving our clients the tools and skills to not be afraid of these bad feelings. Instead, to control your anxious feelings by welcoming it in, taking it one feeling, one breath, and one step at a time.

A Counsellor can help you identify the root of your anxiety, make you aware of it, and although the anxiety may not go away forever, it can be managed and reduced significantly.

By approaching anxiety this way, it can prevent a person from experiencing the highs and lows of this mental health issue. Although it is something that many suffer from, it is a very individual journey. It cannot be grouped into one, as everyone experiences it differently. Even the physical symptoms of anxiety can differ from person to person, which is why our Counsellors cater a treatment plan to you. We look at your specific situation, the person you are, where you came from, and the causes for all the feelings that you feel. If you have never experienced anxiety before and are not sure how to cope with it, or you have suffered from it your entire life, our Counsellors can help you work through it, resulting in a happier, mentally healthier life.