Depression is a complex and widespread mental health issue. Some people experience a constant state of depression while others can have situational depression. When people say they suffer from depression, it doesn’t look the same for everyone. There can be varying degrees of depression, and the symptoms of it may not look the same. When one person may not have the ability to get themselves out of bed, others may be extremely emotional, or even it could result in outbursts of anger. Our Counsellors help break it down, into more manageable and do-able steps. It can be extremely overwhelming, cause significant isolation, and the feeling of being lost. It is known to greatly impact day to day living, making even the most mundane daily tasks feel nearly impossible. It can cause major issues within your relationship, family, and colleagues. Depression is there for a reason. It is a complex problem, or problems, that just can’t be solved on your own. Which is why we are here to help. Reaching out for help is one of the hardest things you can do, but when you reach to us, you are no longer alone. We won’t expect you to just snap out of it, but help you work through it. And because it looks so different for everyone, we will cater a plan specifically to you to help you lead a more mentally healthy and happy life!