You can expect to be met with a respectful, supportive Counsellor. You will be emailed all of your intake paperwork prior to your session, but if you have not filled that out, you can do so your first session.
Many people are extremely nervous the first time that they come in for a session but try not to worry! We do this all the time. Your Counsellor will take the first session to get to know you, figure out your goals and/or the outcome you want for your sessions, and start to make a plan that is just for you on how to get you there!
Trust us! Going to see a Counsellor can seem scarier or nerve wracking than it actually is!