PLEASE NOTE SABRINA IS ONLY AVAILABLE FOR ONLINE/PHONE SESSIONS UNTIL MID AUGUST, IN WHICH THEN WILL BE AVAILABLE FOR IN OFFICE SESSIONS
Certified Canadian Counsellor
Life is full of challenges, and even though we can not stop those challenges, there is no rule stating we must go through them alone. I know this because I have been there. I have tried to overcome all of my life struggles by myself and I have felt those feelings of inferiority, despair, and hopelessness when I could not. That is until I asked myself why. Why was I trying to do everything by myself when others were willing and able to help me? I know reaching out for help is not always easy- it takes courage, determination, and faith. Courage to admit that you do not have to overcome everything by yourself. Determination because change is not easy. And faith in those in whom you choose to trust. If you choose to work with me, during our sessions, you will be my number one priority. I will meet you where you are in the therapeutic process. I will take the time to get to know who you are as a person and will work towards goals. At the end of the day, our sessions are meant for you, and I want you to get the most out of them.
I work with:
- Children (5+)
- Adult Individuals
Who have experienced or currently are experiencing:
- Relationship Issues
- Panic Attacks
- Communication Issues
- Dependence Issues
- Postpartum Depression
- Co-parenting Issues
- Post-Traumatic Stress Syndrome (PTSD)
I am a Canadian Certified Counsellor with the Canadian Counselling and Psychotherapy Association. I completed my Bachelor of Arts in Psychology at Lethbridge University and went on to complete my Master of Arts in Counselling Psychology at Yorkville University. During my professional development, I volunteered with both young children and seniors, as well as worked at the Women’s shelter in Lethbridge. I have experience working youth and adults to overcome an array of problems including self-esteem, self care, anxiety, betrayal trauma, infidelity and sex addiction, just to name a few.
- Anxiety tools
- Grief processing
- Communication tools
- Boundary setting
- Coparenting strategies
- Cognitive Behaviour Therapy (CBT)
- Teen counselling
I use an eclectic approach including drawing from Client-Centred Therapy, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy to name a few. This allows me to tailor each therapy session to meet your needs and work with your personality.
As for myself, I crew up on a farm in southern Alberta. I am recently married and we have a dog named Arlo. I enjoy spending time outdoors, going for walks, camping, and hiking. I am also an avid gardener and have started to dabble in photography.